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  “…Yoga Flow is the most beautiful indoor place that I have ever had the pleasure of practicing yoga in–expansive, good natural light, lovely altar at the front, round shape. The space is inspirational. My instructor, Jill, was playful, confident, and knowledgeable. She took the time to provide careful and VERY helpful adjustments in nearly every pose, which helped me get the most out of my practice. I really felt cared for. I have been to several studios in Tucson, and Yoga Flow is up there with the best. It’s the first studio where I experienced my favorite combination of physical challenge and spiritual acceptance. Try it out! You won’t regret it…”

  – Kathryn B.

• Location/Contact Us

  Phone: (520) 321-YOGA
  Email: info@yogaflowtucson.com

  Studio Location:
  3131 North Cherry Ave.
  Tucson, AZ, 85719

  Mailing Address:
  2954 N Campbell Ave, #330
  Tucson, AZ, 85719

  Inside Tucson’s Creative Dance Center on the southwest corner of Ft. Lowell & Cherry Ave, one block west of Campbell Ave. Look for the green roof peeking out from a small sea of desert landscaping on the campus of The Nature Conservancy.
  Parking: Enter the gravel driveway from Cherry Avenue & park on the street, along the circular driveway (not on the sidewalk, please!), or in the spots along the south fence.

  
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• Cancellation/Return Check Policy

  Workshop registrations cancelled 5 business days or less in advance of a workshop’s scheduled date are eligible for a studio credit at half the registration fee.

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  Class series purchases are non-refundable and non-transferable

Demystifying “DownThere”: A Yoga Workshop for Women

Join us for this very Special Workshop to Nurture & Empower women, illuminating the secrets of the pelvic floor

with Leslie Howard (as featured in YogaWoman, see the trailer below)

Saturday, March 31st & Sunday, April 1st
1:30pm-5pm both days
Cost: $108; Register by March 15th for a $10 discount

Proper strengthening and stabilizing of the pelvic floor helps to create the correct foundation of each movement in the body. This is the true meaning of “core work.” Whether you experience any of these conditions (or are just plain curious about this region of the body) this workshop is for you:

- pelvic pain
- lower back, hip or groin problems
- discomfort during sex or while using tampons
- skin irritation
- leak when laughing or sneezing
- have to go to the bathroom too often
- prolapsed organs
- pregnancy and birth

Before change is possible, you must be able to visualize, find and access the muscles of the pelvic floor. In this workshop we will locate, assess, soften, stretch, strengthen and exercise the various muscle groups of the pelvic floor, discuss what mula bandha is (and is not), abdominal health and how to utilize the pelvic floor in asana

Saturday afternoon will begin with anatomy, lecture and discussion followed by subtle experiential movements to awaken your understanding of this often ignored area. Sunday will begin with a series of specific exercises and asanas for the pelvic floor. We conclude with an asana class that spotlights the pelvis and hip joints. Handouts are provided to help you retain what you have learned. Bring your friends, sisters, mothers and daughters. Although helpful, no previous yoga experience is required. This workshop qualifies for continuing education credits with Yoga Alliance.

Leslie Howard has over 2500 hours of yoga study. Leslie has been practicing for over fifteen years in New York City and the San Francisco Bay Area, including 14 years of teaching, workshops and annual yoga retreats. She currently studies with Manouso Manos and Ramanand Patel. She is a presenter for the Yoga Journal Conferences and is featured in an upcoming documentary “Yoga and Women”. Check out her complete bio at lesliehowardsyoga.com. If you have questions or concerns call 415.823.1699 or e-mail lesliehowardyoga@gmail.com