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Student Testimonial:
“…Yoga Flow is the most beautiful indoor place that I have ever had the pleasure of practicing yoga in–expansive, good natural light, lovely altar at the front, round shape. The space is inspirational. My instructor, Jill, was playful, confident, and knowledgeable. She took the time to provide careful and VERY helpful adjustments in nearly every pose, which helped me get the most out of my practice. I really felt cared for. I have been to several studios in Tucson, and Yoga Flow is up there with the best. It’s the first studio where I experienced my favorite combination of physical challenge and spiritual acceptance. Try it out! You won’t regret it…”
– Kathryn B.
Location/Contact Us
Phone: (520) 321-YOGA
Email: info@yogaflowtucson.com
Studio Location:
3131 North Cherry Ave.
Tucson, AZ, 85719
Mailing Address:
2954 N Campbell Ave, #330
Tucson, AZ, 85719
Inside Tucson’s Creative Dance Center on the southwest corner of Ft. Lowell & Cherry Ave, one block west of Campbell Ave.
Look for the green roof peeking out from a small sea of desert landscaping on the campus of The Nature Conservancy.
Parking: Enter the gravel driveway from Cherry Avenue & park on the street, along the circular driveway (not on the sidewalk, please!), or in the spots along the south fence.
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Cancellation/Return Check Policy
Workshop registrations cancelled 5 business days or less in advance of a workshop’s scheduled date are eligible for a studio credit at half the registration fee.
Cancellations made 6–14 days in advance of the workshop will receive ½ refund or credit.
Cancellations received more than 14 days in advance of the workshop will receive a full refund or studio credit.
Studio credits expire 6 months after original purchase
Any returned checks will incur a fee of $15 on the client's account.
Class series purchases are non-refundable and non-transferable
Prenatal Yoga Class Series
4-week class series with Bonnie Golden
Fridays, May 18th – June 8th, 5pm-6:15pm
Early Registration Deadline: May 11th
Cost: $45 for the 4-week series or $40 with early registration
Individual class sessions $12 with early registration or $15 drop-in
Join us for this yoga class series specially tailored for pregnant women. This is a perfect opportunity to explore yoga practices for self-care, so you can best nurture the growing life within you. You will learn how to gently relieve some of the common discomforts associated with pregnancy. The class will also help to cultivate patience, kindness and mindfulness for motherhood. Modified physical postures as well as appropriate breath and meditative practices will be introduced. We will even experience self-massage with Yoga Tune Up® therapy balls.
No previous yoga experience necessary!
“…Bonnie Golden is so attentive and nurturing to her pregnant students. The gentle poses she teaches are a wonderful way for moms-to-be to slow down and focus on their body, breath, and baby.”
- Karen T.
Check out this article from the Yoga Journal to read a little bit more about the benefits of yoga & pregnancy.
Bonnie teaches yoga at Pima Community College, as well as Handmaker Geriatric Center. She has also taught stress management for three decades and facilitated yoga classes with employees in the workplace. Bonnie holds her 200 hour RYT certification from Tias Littles’ Prajna Yoga where she also completed her specialized “Yoga for Pregnancy” training. Additionally Bonnie completed Relax and Renew® training with Judith Lasater and Roger Cole and is a licensed Yoga Tune Up® teacher. Her 30 years of teaching is infused with her own love of lifelong learning, and she will always be a student of yoga, meditation, and life. Bonnie is the mother of two sons.
